Let’s take a step back
From where your mind has taken you.
A moment to view
This from a different lense.
You may be thinking
Of what’s to come,
Or reflecting too much
On what’s already done.
Be present.
Be still.
Be mindful.
Sometimes it isn’t
What your brain makes it seem.
Write down your emotions,
Your feelings,
Your worries.
Be realistic,
Recognize the truth.
Meditate on clarity
And how it relates to you.
Inhale truth.
Exhale imagination.
These worries, these anxieties
Are not set in stone.
Sometimes the best medicine
Is putting down your phone.
Distractions and influences
Distort our point of view.
Exhaling imagination
Is the simplest thing to do.
“We suffer more in imagination than in reality.”
Seneca
