It’s time to breathe.
Let’s take a moment
To find some peace and quiet.
Grab your favorite mug.
Make some tea,
And add some honey.
Grab a crystal,
Light an incense,
And sit somewhere comfy.
Breathe in
1
2
3
4
Hold it for a moment.
Breathe out
4
3
2
1
Hold your crystal,
Deep inhale,
Take a sip of tea.
Breathe in and out,
Center yourself,
And find your inner peace.
You are safe.
You are loved.
You are calm.
You are present.
Nothing can disrupt
This tiny piece of heaven.
Use this as a tool,
Something as a guide
For when you’ve had a rough day.
Don’t ever forget –
The Universe loves you
In every single way.
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